Friday | September 25th
Music, Workshops, Vendors TBA *Times and Locations subject to change until 1 week before the festival
Music | Jerree Small with Matt Mobley
Main Stage | 6:00pm
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Music | Breanne Marie - Solo
Small Stage | 6:30pm
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Music | Venus DeMars - Solo
Main Stage | 7:15pm
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Music | Mary Bue - Solo
Small Stage | 7:30pm
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Saturday | September 26th
Music, Workshops, Vendors TBA *Times and Locations subject to change until 1 week before the festival
Music | The Rhizomes
Main Stage | 1:00pm
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Workshop | Gentle Yoga for Grounding, Creativity & Joy
Mary Bue, Imbue Yoga & Wellness
Workshop Room #1 | Noon | 1 Hour
Ground and center your body & mind with a 60 minute gentle, mindful movement & breath-centered practice. Invite calm, expanded awareness to support your experience of this powerful festival weekend! This offering is all levels - and you are welcome to practice in a chair, rest when you're feeling it, and only move in ways that feel safe and comfortable. Open to performers, presenters, and attendees alike - practice next to your favorite local rock star!
Musician + yoga instructor Mary Bue offers movements to find ease in the body with slowly flowing postures and connection to the breath. We'll stretch the low back and hips and open up chest & shoulders, with a little comic relief sprinkled in. To end our session, rest in reclined meditation for a guided relaxation and serenade of "sonic blessings" on guitar + chimes.
Focus your awareness and tap into your reserves of energy, strength, and confidence. There is no time like now to deepen the embodiment of your unique, beautiful, and conscious container.
***Bring a yoga mat (a few extras will be available) and other props if you like (blanket, pillow, eye mask)
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Workshop | It's a SHAM: breaking down the walls of complicity
Beth Burt, YWCA
Workshop Room #2 | 12:30pm | 1.5 Hours
We exist in a hierarchy that benefits the few at the top. How do we participate in this hierarchy without knowing? How can we make changes in ourselves, our relationships, and communities to build a new world when everyone matters, diversity is celebrated, and peace is the norm? We start by breaking down the walls of complicity and actively working to change the norms of harm to norms of love. In this workshop, we will explore how we all can make change that makes a difference.
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